Ever feel like menopause is a full-time job? Between balancing hormones, trying to lift heavy, keeping up with kids launching into adulthood, end-of-life family care, and all your responsibilities... it’s no wonder consistency feels impossible.

 

In this episode of Menopause Makeover, I’m talking directly to you—the woman with a chaotic schedule, no consistent bedtime, and a to-do list that never quits. You're doing your best, but life is full. Maybe you didn’t pack your snack, maybe you grabbed that little treat because life is hard, and you’re wondering how to reset when you've veered off course. Friend, I get it.

 

But I want you to know: you can stay on track in a busy season—without perfection.

This isn’t about doing all the things perfectly; it’s about doing what you can today. I’ll walk you through:

• How to shift your mindset when consistency feels impossible
• My 3P Rule: Pause, Pray, Prioritize
• Easy nutrition hacks to keep protein front and center
• Smart swaps for when you're eating out, traveling, or just trying to keep your head above water
• Tiny workouts and exercise “snacks” that actually make a difference
• How to reframe your expectations when your season is extra full

 

Whether you're deep in perimenopause, feeling overwhelmed with a busy schedule, or trying to stick to your Trim Healthy Mama lifestyle in the chaos, this episode will give you the encouragement, structure, and mindset reset to stay consistent in an inconsistent season.

 

You don’t need to be perfect. You just need to stay in it. Let’s do this together.

 

LINKS MENTIONED IN THIS EPISODE:

• Nitric Oxide Workout: https://www.youtube.com/watch?v=PwJCJToQmps
• Do the "Noddy" workout with me: https://www.youtube.com/watch?v=EJCWKy21Lq8
• Ultima Replenisher Drink: https://www.ultimareplenisher.com/?rfsn=6076657.3bfed2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6076657.3bfed2
• Guided Christian Meditations: https://www.youtube.com/watch?v=9x5nVByCVL0&t=2s

 

 

FULL BLOG AND SHOW NOTES

getyourtrimon.com/blog/stay-on-plan-in-busy-life

 

JOIN MIDLIFE FAT LOSS FORMULA

The no-counting, no-fasting coaching program for women 40+ bit.ly/joinfatlossformula

 

FREE GUIDES

Stop Belly Fat After 40: getyourtrimon.com/belly-fat

Are Hormones to Blame?: getyourtrimon.com/pl/2147702174

KiaOra Hormone Quiz: bit.ly/joinkiaora

 

FREE WORKOUT

Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

 

MY FAVORITE TOOLS

Bio-Hack Store: getyourtrimon.com/store

Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris

 

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Website: getyourtrimon.com

Instagram:https://www.instagram.com/krishoneycuttcoaching/

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Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!

 

MUSIC PROVIDED BY - https://www.purple-planet.com/